Baking Beyond Wheat: Exploring Alternative Gluten-Free Flours


You’ve probably heard that we have delicious gluten-free products available at Great Temptations.

However, some people prefer to get hands-on in their foodie creations through baking. Fortunately, the world of gluten-free baking has expanded, offering a plethora of alternatives to traditional wheat flour.

In this blog, we delve into the best gluten-free flour substitutes that not only cater to dietary needs but also elevate your baked goods to new heights.

Best Gluten-Free Flour Substitutes for Baking


Almond Flour - A Nutty Delight

Almond flour, made from ground almonds, brings a delicate nutty flavour to the table. Rich in healthy fats and protein, it adds moisture and a tender crumb to baked goods. Ideal for macarons, cakes, and cookies, almond flour imparts a delightful texture while keeping things gluten-free. 

Amaranth Flour - Earthy and Nutty

Amaranth flour is high in protein and brings an earthy and nutty flavour to your baked creations. This flour is best used for making bread, pasta, pie crusts, and tortillas.

Chickpea Flour - Nutty and Versatile

Also known as gram flour, garbanzo flour and, besan, Chickpea flour is made from dried chickpeas. With a nutty flavour, this flour is often used to make non-chocolate baked goods including flatbreads, tortillas, crepes, bread, muffins, and cookies. Chickpea flour can also be combined with lighter gluten-free flours. 

Buckwheat Flour - Robust and Earthy

Despite its name, buckwheat is not related to wheat and is naturally gluten-free. Buckwheat flour imparts a robust, earthy flavour and is fantastic for pancakes, waffles, and hearty bread. Packed with nutrients, it adds depth and complexity to your baked goods. Due to its lack of gluten, it tends to be crumbly and can be combined with other gluten-free flours for baking. 

Coconut Flour - Light and Tropical

Extracted from coconut meat, coconut flour is a high-fibre option that absorbs moisture generously. While it can be dense, blending it with other flours often gives fantastic results. Perfect for pancakes, muffins, and quick bread, coconut flour adds a subtle tropical essence to your treats. Just make sure to use it sparingly in cookies, pancakes, muffins and cakes, as with too much coconut flour baked goods can be dry. 


 If you’re short on time, don’t forget to check out the latest gluten-free range here. 


Oat Flour - Wholesome and Hearty

Oat flour, milled from gluten-free oats, is a versatile choice with a mild flavour. It contributes a slightly chewy texture, making it great for cookies, pancakes, and bread. Oats bring a nutritional boost, offering fibre and essential vitamins to your baked creations.

Quinoa Flour - Protein-Packed Goodness

Quinoa flour, derived from the ancient grain, is a protein powerhouse. With a nutty taste, it's fantastic for enhancing the structure of gluten-free baked goods. Try it in bread, pizza crusts, cakes, or muffins for a wholesome touch and a subtle earthy flavour.

Rice Flour - The All-Purpose Ally 

Rice flour, available in both brown and white varieties, is a staple in gluten-free baking. Its neutral taste and fine texture make it a fantastic all-purpose flour substitute. Use it for cakes, cookies, and thickening agents in sauces for a light and airy outcome.

Brown rice is popularly used to make noodles and can also be used with other gluten-free flour for cake, cookie, and bread recipes. 

Tapioca Flour - Chewy and Binding

Tapioca flour, derived from the cassava root, brings a unique chewiness to gluten-free treats. Acting as a binding agent, it's excellent for improving the texture of bread, pizza crust, and various desserts. Its neutral taste ensures it won't overpower the flavours of your favourite recipes. This flour can also be used in combination with other gluten-free flours in bread recipes. 

Teff Flour * 

High in fibre and vitamin C, this finely textured nutty flour is great for making shortbread, cereals, breads, scones, and pancakes. Teff flour is also high in protein, which helps with feeling full and can help reduce food cravings. 

Navigating the world of gluten-free baking may seem challenging at first, but with the right flour substitutes, it becomes an exciting culinary journey. 

You can check out more of our blogs below! 

Going Gluten Free 

Gluten Free Lunch Box Ideas (that kids and adults will LOVE!)

Gluten Free Birthday Party Ideas 

Gluten Free Party Recipes and Ideas

Experimenting with these gluten-free flours not only caters to dietary needs but also introduces new flavours and textures to your baked creations. So, roll up your sleeves, preheat the oven, and let the magic of gluten-free baking unfold in your kitchen. Your taste buds will thank you for the delightful adventure!

 Don’t forget to check out the latest gluten-free range here. 



Sweet Treats

Take a look at our delicious range of Cupcakes and Muffins - all made with love!